Feb 10, 2020
The Benefits of Intermittent Fasting
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Today I’m going to share with you one of the oldest, most popular
and most effective methods for weight loss, weight control and
improving your health.
Incorporating fasting into a regular routine has become really popular with people looking to lose weight and improve their health. It’s also used by people seeking to improve their cognitive skills and slow the ageing process.
I’m going to share with you the method I follow and I tell you about a great app I use on my mobile phone to keep me on track.
My Podcast Sponsor:
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Gough Mortgage & Protection
www.goughmortgage.co.uk/
Corre Energy
https://www.corre.energy
Dr. Peter Attia & Dr. Jason Fung - Podcast
episode
https://peterattiamd.com/jasonfung/
Simple Fasting App
Apple:
https://app.appsflyer.com/id1467720176
Google Play
https://app.appsflyer.com/life.simple
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My Books
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My crime thriller “The Habit”
https://www.amazon.co.uk/Habit-Richard-Armour-ebook/dp/B009HC4U08
My business book “31 Mistakes Every Online Business Makes”
http://www.31mistakes.co.uk
My new sales book “Where’s The Buffalo?”
http://www.wheresthebuffalo.com